Lumbar disc herniation is mainly a light diet, eat more food with high calcium content, such as milk dairy products, shrimp, kelp and so on. Avoid fatty and tobacco and alcohol. Most patients with lumbar disc herniation can get better relief through conservative treatment. The first thing is to pay attention to rest, strengthen warmth, avoid getting cold, correct body posture, avoid sitting and standing for a long time, avoid bending over, especially to avoid bending over to bear weight, you can fix the lumbar girth, take it down when resting. Appropriate functional exercise of the lumbar and back muscles, three-point support method, five-point support method, swallow fly, etc. To sleep on a hard bed, do not push massage, you can apply local heat, take some oral anti-inflammatory and analgesic drugs loxoprofen sodium, nutritional nerve methylcobalamin capsule, mannitol dehydration and swelling treatment. If conservative treatment does not provide effective relief, surgical treatment can be considered. Depending on the specific type of disc herniation and whether it is accompanied by lumbar instability and lumbar spinal stenosis, minimally invasive surgical treatment can be chosen. Percutaneous foraminotomy for nucleus pulposus removal as well as open surgical management. Internal fixation with intervertebral disc removal interbody fusion.