Lumbar exercise for lumbar disc herniation is especially important, and its homing exercise (standing) belongs to one of them, which includes hanging, bracing, arching, walking backwards, turning, and reaching back. Specifically as shown in the figure. Lumbar disc herniation in the acute stage is not recommended to exercise, daily can be appropriate exercise. If you find a lumbar disc herniation, you need to be treated under the guidance of a doctor so as not to delay the condition. All kinds of exercise are recommended under the guidance of doctors.