Contraction pain can be relieved by adjusting breathing, changing position, hot compress, distraction and medication.
1. Adjust the breathing: after the contraction pain, we should adjust the breathing appropriately, relax their nervousness, such as breathing out deeply through the mouth and inhaling through the nose, which may relieve the contraction pain.
2. change position: contraction pain is more obvious, you can change position back and forth, such as prone position, supine position, semi-sitting position, may also relieve contraction pain.
3. Hot compresses: contraction pain may cause discomfort in the lower back, with a hot water bag on the lower back for hot compresses, may ease the pain.
4. Divert your attention: When you have contraction pains, do something you usually like, such as watching movies, chatting, try to divert your attention, do not always focus on the contraction pains.
5. medication: eligible women can choose painless delivery, through the anesthetic to ease the pain of contractions.