Cold uterus is a term used by the common people, which refers to a series of symptoms arising from the deficiency of yang qi in the body and cold uterus caused by external cold or internal cold. If the symptoms of cold uterus and deficiency of qi and blood (both qi and blood are insufficient in the body) occur, they can be regulated by taking Chinese medicines orally and combining them with daily regimen. 1. Proprietary Chinese medicine: Ai Wei Warms the Uterus Pill is composed of Chinese medicines such as Ai Wei (charcoal), vinegared Ailanthus, systematic Cornu Cervi Pantotrichum, Cinnamon, etc., which has the efficacy of regulating qi and nourishing blood, warming the uterus and regulating menstruation and can be used for treating menstrual irregularities and dysmenorrhea due to deficiency of blood and stagnation of qi (insufficient blood, poor qi transportation), deficiency of coldness in the lower jiao (weakness and coldness of lower abdominal organs) and relieving symptoms such as wrong menstruation after the period, low menstruation, clots, pain in abdomen, cold pain and soreness of waist and knees after the period. etc. Adverse reactions and contraindications are not clear, and should be taken by a traditional Chinese medicine practitioner after diagnosis. 2. Daily regimen: Chinese medicine believes that movement generates yang, which can be appropriately increased transport to promote yang qi and dispel cold. Usually, we should avoid eating cold and stimulating food, pay attention to keep warm, and stay away from cold places to avoid getting cold. In addition, acupuncture, foot baths and medicinal baths also have the effect of tonifying qi, nourishing blood and dispelling cold. When regulating the conditioning, you can take Chinese patent medicines as the mainstay and combine with other methods synchronously to achieve good results.