To prevent low back pain, attention should be paid to maintaining the correct sitting and lying position in daily life, moderate labor and rest, no strong weight bearing, avoiding the lumbar fall and flashing setback. Avoid sitting and lying on wet ground, avoid sleeping outdoors at night in the summer when it is hot and humid, and be cold and cool. After wading in the rain or body sweat should change clothes and wipe the body, or take ginger brown sugar tea to disperse the wind-cold dampness. Acute lumbago should be treated promptly and rest and recuperation should be paid attention to after healing in order to consolidate the therapeutic effect. In addition to medication for chronic lumbago, pay attention to keeping the lumbar area warm, or add a lumbar support to avoid injury to the lumbar area. Avoid too much strain, prevent feeling external evil, move the waist frequently, or perform self-massage of the waist. Medical sports activities such as taijiquan can help the recovery of lumbago.