Frequent hair loss has a certain relationship with their own physique, but also with their own nutritional vitamin deficiency has a lot to do with the following foods that can be supplemented with nutrients: 1, supplemental vegetable protein, commonly have soybeans, black sesame, corn and other foods rich in methionine, cystine, can be supplemented with protein, for hair loss can play a role in improving the hair. 2, eat more vegetables, fruits, vegetables and The fruit contains a large number of lactic acid, carbonic acid and other acidic substances, metabolites after the body can be of great help. 3, iodine supplementation, iodine can enhance the function of the thyroid gland, conducive to hair fitness, you can often eat kelp, nori and other foods. 4, supplement vitamin E, vitamin E anti-aging, antioxidant, for hair loss, hair splitting or hair growth is relatively slow with certain benefits. 5, Supplement mucin and bone colloid, such as bone broth, rib soup, etc. 6, supplement iron preparations, such as soybeans, eggs, shrimp, fish, peanuts, etc., can be properly supplemented with iron substances, with the effect of preventing hair loss.