1, maintain an optimistic mood. 2, adhere to physical exercise, should not be sedentary and long time riding a bicycle, in order to avoid poor blood flow in the prostate. 3, avoid overweight. 4, do not hold urine, the intention to urinate should be discharged immediately. 5, keep your bowels open. 6, avoid taking atropine class drugs, to avoid acute urinary retention. 7, moderate consumption of eggs, beef, seed foods such as walnuts, pumpkin seeds, sunflower seeds, etc. If the bladder is inflamed and the urethra is astringent, you can drink mung bean soup or eat mung bean porridge. You can also take black fungus in a decoction or eat cold black fungus. Drink more green tea. 8, diet pay attention to less spicy and other stimulating food, eat more vegetables, soybean products and coarse grains. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products. 9, often participate in physical exercise, can enhance physical fitness, promote the perineum blood circulation. The actual fact is that you will be able to get a lot more than just a couple of hundred times in a row, every day in the morning and afternoon. 10, increase the amount of exercise in the perineum, such as year-round practice of tai chi, etc., can improve the blood circulation in the perineum, to prevent prostate enlargement.