For lumbar disc herniation, you can choose the following exercise methods to try: 1, functional exercise principles: first slow then fast, first small amplitude then large, first local then overall, first light then heavy, frequency from slow to fast, gradual, persistent. 2, functional exercise form and content: a, bed exercise: (1) straight leg raising exercise: supine, active straight leg raising exercise until it can not be raised, others assisted to further raise 5 degrees to 15 degrees, the patient feels a slight discomfort or slight pain in the lower back or affected limb, slowly and slowly put down, both lower limbs alternately. (2) supine arch bridge type lumbar back muscle exercise: supine bending knees, using the head, both elbows and feet as a support point, arch support the back, waist, hips and lower limbs, to the patient thinks the most height and then put down, and then support. (3) Flying swallow pointing water back extension exercise: patient prone position, head, neck, chest and both lower limbs are raised at the same time, both arms are stretched back, only the abdomen is on the bed, the whole body is in reverse arch shape, such as flying swallow pointing water posture. (1) Small angle forward flexion, backward extension, lateral bending, rotation and circular rotation of the spine and lumbar activities. (2) squatting – standing – chest activities. (3) Slow squatting exercise. (4) alternating fast and slow walking exercises. (5) such as scoliosis body upright against the wall, the middle finger of both hands against the seam of the pants, one side of the middle finger along the seam of the pants down, the spine gradually lateral flexion to the limit, and then restore. Spine to the right side of the curved spine to do the left side of the spine flexion exercises, the left side of the curved spine to do the right side of the flexion exercises. The degree and amount of functional exercise: 3~5 times/day.