During the remission period and postoperative period of lumbar disc herniation disease, moderate rehabilitation exercises can be performed to strengthen the muscles of the lumbar back to prevent recurrence. In the remission period of lumbar disc herniation disease and after surgery, moderate rehabilitation exercises can be performed to strengthen the muscles of the lumbar back, so as to achieve the effect of preventing recurrence. Retreat walking Retreat walking for 40 to 60 minutes a day. Walk as far backward as possible, to the extent that you feel slightly fatigued after walking, but do not aggravate the symptoms. Swallow fly pose Lie prone on the bed, place the upper limbs behind the back, and then force the head, chest and legs up out of the bed, so that the body is in an anti-bow shape, and insist until you feel slightly fatigued. According to this method each exercise 20 to 50 times, once a day in the morning and evening, gradually increase the amount. Five-point support supine bed, with both elbows, feet and head support the body, force up the abdomen, adhere to a moment, and then put down, repeat several times, to adhere to a little fatigue. Once a day, morning and evening. Supine pedaling lying on your back, legs up like pedaling a bicycle. Once a day in the morning and once in the evening, for 10-15 minutes each time. Bend and roll method Lie on your back, bend your knees and hips, and hold your knees with both hands. Exercise the lumbosacral flexion roll upward to make the spine overflexed. Repeat the operation for 5 to 6 times, which can make the posterior longitudinal ligaments get stretched and released, improve the ligament tension, enhance the constraint and stability of the posterior intervertebral disc, and at the same time make the vertebral space get adjusted, the joint can be loosened, and restore the function of lumbar forward flexion activities. Sit-ups Once a day in the morning and evening, do 10 to 20 each time. Pull-ups People with good health can do pull-ups on a single shoulder, and people with poor health can also hold a single shoulder with both hands and hang from both feet for a while, rest for a while and do it again, repeatedly several times a day. Swimming Among the many sports, swimming is more suitable for patients with lumbar disc herniation. However, attention should be paid to the use of correct swimming posture and swimming pool water temperature should not be too low, and before swimming to carry out adequate preparatory activities, swimming time should not be too long, there should be a certain time interval in the exercise, in order to avoid excessive fatigue of the waist. The above rehabilitation exercise methods, you can choose several alternate every day. Exercise to self-feeling slightly fatigue as the standard, not excessive exercise.