There is no such thing as a good diet for insomnia, food cannot cure insomnia, it is just recommended to maintain a light diet and balanced nutrition. Insomnia is actually just a symptom or a manifestation of some kind of disease, including difficulty in falling asleep, dreaming, waking up early and so on. The general food only contains some nutrients that the human body needs, such as protein, vitamins and trace elements, etc., can supplement the body with the required nutrients, but it is difficult to play a cure for disease and health effects, so there is no effect on insomnia, but only recommend that we maintain a light diet, balanced nutrition. Insomnia patients still need to go to the hospital in time to determine the insomnia situation as well as the cause of the disease. Insomnia is very harmful to the body, need to be timely according to the individual situation, under the guidance of the doctor to take treatment, can not hope for dietary therapy.