Truffles have a high nutritional value, containing a variety of nutrients, such as protein, carbohydrates and so on. Truffle a general term for a type of mushroom, classified as a genus of Western truffle in the family Ascomycetes, Western truffle family. There are about 10 different species of Truffle (dried) is rich in nutrients, which contains 0.82% ash, 2.20% fat, 21.60% protein and 62.70% carbohydrates, which is also rich in minerals, such as potassium 184 mg, magnesium 567 mg. And these substances can supplement the body’s nutritional needs, and have certain benefits to the human body. Truffle taste delicious, because it contains more flavorful amino acids and nucleotides, can be eaten raw. Or in butter, olive oil, sauces or soups. Truffles are very nutritious, but it is not recommended to consume them for a long period of time. Daily diet should pay attention to the combination of meat and vegetables, maintain a balanced nutrition, light diet, avoid spicy and stimulating food.