You can relieve eye soreness and fatigue through massage, hot compresses, and looking into the distance.
1. Massage: You can perform eye exercises to relax the muscles around the eyes, thus relieving eye soreness and fatigue.
2. Hot compress: You can use hot towels or steam eye masks to apply hot compresses to the eyes to expand local blood vessels, accelerate blood circulation in the eyes, and relieve soreness and fatigue.
3. Look into the distance: after a period of time with the eyes can look into the distance, and to the main open space, can achieve the role of relaxation of the eyes.
Usually should pay attention to the combination of work and rest, avoid excessive eye use. If eye fatigue aggravated, or tearing, pain, photophobia and other symptoms, it is recommended that timely medical treatment.