Insomnia is caused by various reasons, some people stay up too late, some are in an anxious mood, some are tired at work, some are in physical pain and so on. Eliminate insomnia should first remove the causes of insomnia, appropriate health care massage can also help improve sleep. Method one, first take a sitting position, the whole body relaxed, fully concentrated. 1, hands clenched fist, with the thumb joint extended spine next to the two horizontal fingers, from top to bottom slowly push press. 2, with the middle of the right hand three fingers rub the left foot Chung Quan point; then switch to the right foot center. Method two, then undress and lie on your back, eyes naturally closed. 1, with the second inner edge of the index finger of both hands from the inner side of the two eyebrows to the outside; 2, with the ends of the fingers of both hands gently rub the solar plexus; 3, with the threaded surface of the thumbs of both hands, along both sides of the temporal from front to back; 4, with the root of the palm of the hand gently pat the top of the head fontanelle; 5, with the ends of the thumbs of both hands rub the Fengchi point; 6, the two hands folded in the abdomen, and then gently with the palm of the large fissure rubbing the point of the middle cavity.