For normal adults, moderate consumption of chili peppers does not cause overweight or obesity, but also can provide nutrients for the human body. Chili belongs to a more common food, which contains low fat and calorie content, less than 0.5g of fat per 100g, calories less than 200KJ, moderate consumption will not cause overweight or obesity, weight loss people can also eat to eat, the human body can provide a wealth of nutrients. The nutrients contained in chili peppers include carbohydrates, dietary fiber, protein, carotenoids, lutein and vitamin A, etc., of which the carotenoids and lutein content is higher, respectively, 26757 micrograms/1000 grams and 25130 micrograms/1000 grams, moderate consumption of the above nutrients can be provided for the human body. It is recommended to lose weight in a scientific and reasonable manner under the guidance of a nutritionist to ensure a comprehensive and balanced intake of nutrients.