Falling pillow is an acute disease, manifested as stiffness and pain in the neck muscles when waking up in the morning, accompanied by limited movement. Most of the neck muscle spasm caused by poor posture during sleep, pillow height is not appropriate. For those with mild symptoms, cold compresses can be applied to the neck to relieve muscle spasms during the acute phase of the disease, followed by hot compresses to promote local blood circulation, along with appropriate neck activities, so that the symptoms of sleeplessness can be gradually relieved. For the more serious symptoms, you can take non-steroidal anti-inflammatory analgesic drugs under the guidance of the doctor, such as ibuprofen, diclofenac sodium, etc., to relieve the local muscle pain, but also follow the doctor’s instructions to take ethylpiperidinone and other muscle relaxing drugs. Daily life should pay attention to choose the height of the right, soft and hard moderate pillow, to prevent the occurrence of pillow, if the pillow, such as the above method is ineffective, it is recommended to timely hospital consultation, identify the cause of the targeted treatment, so as not to delay the condition.