Pregnant women can eat pasta for glycemic control, but they should pay attention to moderation.
Pasta is a whole grain product with a high content of resistant starch, which can reduce fat storage, and compared with white rice and white pasta with a glycemic index of 84 and 80, pasta belongs to the middle glycemic index food. After consumption, blood sugar will not rise rapidly in a short period of time, pregnant women can be appropriate as a staple food during the control of sugar.
Pregnant women can choose pasta as a staple food to reduce the intake of other staple foods, but can not be consumed in excess, too much consumption will still lead to elevated blood glucose, and will increase the burden on the stomach and intestines, causing discomfort symptoms.
Pregnant women sugar control, in addition to medication, diet and exercise is also essential, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.