As the saying goes, “A thousand cold is easy to get rid of, but a damp is hard to get rid of. Dampness in Chinese medicine is called dampness, the human body is more harmful, generally have dampness people, usually will have the following performance: a, the mental condition is very bad, dampness people usually feel heavy limbs or body or even have all over the body aches and pains; body is particularly tired, lazy activities; activities when the joints tight, as if inflexible; have a dull head, the mind is not fresh feeling; easy to sleepy, sometimes memory loss The body is particularly tired and lazy; the joints seem to be tight and inflexible when moving; the head is drowsy and the mind does not feel fresh; it is easy to be sleepy and sometimes the memory is lost. Two, the stool is not shaped, sticky stool, there is a feeling of not finished; tongue edge with teeth marks, white and thick and greasy tongue coating; hair and face love to oil. The body shape is fat, and the stomach is especially prominent. The diet and rest are the same as before, but the weight increases significantly, and some people also have edema of the lower limbs. 4. Often lose appetite, often do not think about eating, eat a little to feel bloated in the stomach, and will also present a sense of nausea when eating. Five, often sleepy, wake up in the morning feeling unrefreshing; inexplicable eczema. Sixth, swollen eyes and large tongue, swollen eyelids in the morning, or bags under the eyes, and when looking in the mirror, you find yourself with a thick and greasy tongue, a fat tongue, or an obvious tooth mark on the edge of the tongue. One or two of these symptoms is enough to indicate that there is dampness on the body. How to do with dampness on the body? You can take the following methods to get rid of dampness: First, drink barley red bean porridge, barley can cure dampness paralysis, benefit the stomach, edema, spleen and stomach, long serving light body and beneficial. Red beans can not only nourish the heart and blood, not conducive to water and swelling, the effect of strengthening the spleen and stomach. Mix the two boiled into porridge, both nourish blood and dehumidification, but also has a very good weight loss effect. Second, avoid the humid environment, do not sleep on the floor, in just after the rain, moisture on the steam is best not to go out. Try to avoid living in a humid environment. Third, more exercise sweat, reduce the time spent in air-conditioned rooms, diligent exercise, so that sweat out through, conducive to the smooth flow of Qi, accelerate the metabolism of water and moisture discharge. Pay attention to replenish water and electrolytes after a lot of sweating. Fourth, a light diet, a light diet can reduce the burden on the spleen and stomach, but also nourish the stomach to protect the stomach, the spleen and stomach, water and moisture transport normal, dampness will naturally be reduced. Five, eat less spicy and greasy food, eat more vegetables. Greasy food on the body is to promote the growth of dampness, so belong to the damp-heat body, should eat less spicy and greasy food, eat more vegetables, such as cucumber, greens, small greens, spinach, capers, etc., have a certain effect on the dampness. Sixth, do not stay up late, early to bed and early to rise, when resting at night, you should pay attention to sleep as early as possible, do not stay up late, the spleen and stomach do not get timely rest, it is easy to spleen deficiency, the body damp heat aggravated. Generally speaking, in summer should go to bed before 10:30, so as to ensure the normal metabolism of the body.