Drinking jasmine (tea) in moderate amounts over a long period of time is not harmful. If you drink jasmine (tea) in large quantities over a long period of time, it may lead to loss of appetite, unbalanced nutritional intake or even malnutrition. Each 100 grams of jasmine flowers (dry) can provide 222 calories, containing 24.1 grams of carbohydrates, 18.5 grams of protein, 5.5 grams of fat, but also contains some vitamins and mineral elements. Making tea with jasmine allows a small amount of the nutrients in jasmine to penetrate into the water. Drinking with water can replenish nutrients for the organism to a certain extent, but its content is limited and cannot be used as the main source of nutrients. Appropriate consumption of jasmine tea can help the body to replenish enough water, but if a large amount of drinking, it will lead to a decline in appetite, stomach acid dilution, thus reducing appetite, affecting the intake of other nutrients, and even cause malnutrition and other hazards. So it is recommended to drink jasmine tea in moderation.