How to Relieve Sore Calf Tummies from Excessive Exercise

Over-exercise calf tummy soreness may be due to soreness caused by lactic acid buildup, or it may be caused by a pulled muscle. Specific analysis is needed. 1. Lactic acid accumulation: If lactic acid accumulation leads to sore calf tummies, patients need to pay attention to rest, the body metabolizes lactic acid in the muscle needs rest and time, gradually can relieve pain. You can also take hot compresses, massage and other physical therapy to promote local blood circulation, accelerate the metabolic process of lactic acid, thereby relieving the symptoms of soreness. 2. Muscle strain: If the calf stomach pain caused by muscle strain, the patient first needs to be braked, often using adhesive tape fixation, but also can use plaster or support. Cold wet compresses can be used to relieve symptoms. At the same time, non-steroidal anti-inflammatory drugs such as celecoxib and ibuprofen can be taken. The use of the above drugs should be carried out under the guidance of a doctor, and it is recommended that the patient consult a doctor in a timely manner to confirm the cause of the disease and then carry out targeted treatment.