Pregnant women eating bamboo shoots is good for the fetus, because bamboo shoots contain proteins and amino acids, which can provide nutrients for the growth and development of the fetus. Bamboo shoots are rich in dietary fiber, can laxative, discharge toxins in the body, but also can slow down the rise of blood sugar, reduce blood fat, prevent constipation and hemorrhoids during pregnancy, to avoid fetal absorption of toxins. Bamboo shoots contain a variety of vitamins and minerals, such as calcium, iron, phosphorus rich, can promote fetal bone development and prevent anemia. Bamboo shoots are rich in carotene, which can promote fetal retinal development. Bamboo shoots contain B vitamins, which can participate in various metabolic pathways in the body.