Faced with the endless homework and work, have you ever felt that your brain is not enough. In daily life, some help brain health food, not expensive and difficult to find, but precisely cheap and common things, everywhere, we will look at the following! Daily brain food 1, millet millet contains vitamin B1 and B2 are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat some millet porridge, millet rice, will benefit the health of the brain. 2, spinach Spinach is cheap and inconspicuous, but it is a brain-boosting vegetable. As spinach is rich in vitamins A, C, B1 and B2, it is one of the “best suppliers” of brain cell metabolism. In addition, it also contains a lot of chlorophyll, also has a brain-boosting effect. 3, corn corn embryo is rich in linoleic acid and other unsaturated fatty acids, has a protective cerebrovascular and hypolipidemic effect. In particular, corn contains high water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, has a brain effect. 4, yellow cauliflower people often say, yellow cauliflower is “forget the grass”, can “calm the mind and solve the depression”. Note: cauliflower should not be eaten raw or fried alone to avoid poisoning, to dry products and cooked to eat as well. 5, pineapple pineapple contains a lot of vitamin C and trace elements of manganese, and less heat, often eaten to have the effect of refreshing, refreshing, some people say it is the fruit that can improve people’s memory. The brain tonic pineapple is often the favorite fruit of some musicians, singers and actors because they have to recite a lot of music scores, lyrics and lines. Brain supplement diet 1, lotus seeds pig heart soup lotus seeds meat 30 grams, pig heart 1. Pork heart washed and sliced, add lotus seed meat, stew for 30 minutes with medium heat, add seasoning that is. This soup educates and calms the mind, replenishes blood and nourishes the heart. The mind is restless, forgetfulness and memory loss has a certain effect. 2, asparagus fish head soup silver carp head 1, asparagus 15 grams. Shiitake mushrooms, shrimp, diced chicken in appropriate amounts. The chub fish first fried in oil, add mushrooms, shrimp, chicken slightly fried, add slices of asparagus and water and seasonings, boil for about 20 minutes on medium heat is ready. Dizziness, headache, boredom, insomnia and forgetfulness, intolerance of thinking, memory loss has a certain health effect. 3, tranquilizing and brain tonic soup 30 grams of yellow essence, 30 grams of yucca, 9 grams of cassia seeds, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of lean pork. Ginger, minced garlic, cooking wine in appropriate amounts. Decoct the Chinese medicine to remove the dregs, take the juice and set aside; boil the pork ribs, pork, ginger, garlic, and then add the prepared juice, simmer for 30 minutes with low heat and seasoning is ready. This soup tonic brain and tranquilize the mind, and harmonize the qi and blood. 4, eel pig liver soup eel, pig liver 250 grams each, Chinese wolfberry 20 grams. This soup can nourish the brain, educational, strong bones. Especially suitable for high school students to eat. 5, winter melon prawn soup winter melon 500 grams, prawns 8. Scallions, wine, salt, monosodium glutamate each appropriate amount. Prawns shelled, remove the head and tail, sprinkle with a little salt and wine, marinate well to taste. Add the winter melon to the pot and boil, pour in the prawns, prawns turn red immediately after serving seasoning. For brain power deficiency, dizziness has a certain effect.