Painful symptoms in the tendons can be treated with local braking, cold and hot compresses, medication and muscle exercises as follows: First, local braking: local braking and rest can reduce undesirable stresses and relieve local pain symptoms. Second, cold and hot compresses: If the tendon pain is caused by trauma, continuous local cold compress treatment should be applied to relieve swelling and pain symptoms. If the tendon pain is caused by chronic diseases, hot compress treatment can be used to relieve pain symptoms by accelerating blood circulation and improving inflammatory response. Third, medication: Patients can take oral Cao Wu Jia Su tablets, Hu Li San capsules, Loxoprofen sodium and Celecoxib capsules to eliminate swelling, inflammatory response and relieve pain symptoms. Fourth, muscle exercise: through muscle exercise to improve local tension and relieve pain. The combination of the above methods of treatment can make the patient’s tendon pain symptoms get significant relief. In ordinary life, attention should be paid to avoid strain, trauma and chronic diseases.