1.Peaceful quality Overall characteristics: Yin and Yang qi and blood harmony, with a moderate posture, rosy complexion, full of energy as the main characteristics. Physical characteristics: proportionate and healthy body shape. Mental characteristics: easy-going and cheerful personality. Common manifestations: moist face and complexion, dense and lustrous hair, lustrous gaze, bright nose, good sense of smell, red lips, not easily fatigued, energetic, tolerant of heat and cold, good sleep, good appetite, normal bowel movements, light red tongue, thin white moss, slow and strong pulse. Adaptability to the external environment: strong adaptation to the natural and social environment. Daily regimen: Eat in moderation, do not often eat too cold, too hot or unclean food, coarse and fine grains should be a reasonable mix. 2, qi deficiency quality Overall characteristics: insufficient vital energy, fatigue, shortness of breath, spontaneous sweating and other manifestations of qi deficiency as the main characteristics. Physical characteristics: muscles are flabby and insubstantial. Psychological characteristics: introverted and unadventurous. Common manifestations: low voice, shortness of breath and lazy speech, easy fatigue, lack of energy, easy sweating, light red tongue, teeth marks on the edge of the tongue, weak pulse. Adaptability to the external environment: intolerant to wind, cold, heat and moisture. Daily regimen: consume more foods with beneficial effects on the spleen, such as soybeans, white lentils, chicken, etc. Eat less hollow vegetables, raw radish, etc. 3, Yang deficiency quality Overall characteristics: Yang deficiency, with fear of cold, hands and feet are not warm and other cold performance as the main characteristics. Physical characteristics: muscles are flabby and insubstantial. Psychological characteristics: character more quiet, introverted. Common manifestations: fear of cold, lack of warmth in the hands and feet, preference for hot food, lack of vitality, light, fat and tender tongue, sunken and sluggish pulse. Adaptability to the external environment: resistant to summer but not winter; susceptible to wind, cold and dampness. Daily conditioning: usually eat more beef, mutton and other warm Yang products, less pears, watermelon, water chestnuts and other cold food, less green tea. 4, Yin deficiency quality Overall characteristics: Yin deficiency, with dry mouth and throat, hands and feet heart heat and other deficiency heat performance as the main characteristics. Physical characteristics: thin body shape. Mental characteristics: impatient, outgoing and active, lively. Common manifestations: heat in the hands and feet, dry mouth and throat, slightly dry nose, cold drinks, dry stools, red tongue with little fluid, and fine pulse. Adaptability to the external environment: resistant to winter but not to summer; intolerant to heat, heat and dryness Daily regimen: eat more lean pork, duck, mung beans, winter melon and other sweet, cool and moist products, and less mutton, leeks, chili peppers, sunflower seeds and other warm and dry products. 5, phlegm damp quality Overall characteristics: phlegm damp poly, to form obesity, abdominal fat, mouth sticky and greasy and other phlegm damp performance as the main characteristics. Physical characteristics: obese body shape, abdominal fat and flabby. Psychological characteristics: character is mild, stable, and good at patience. Common manifestations: more facial skin oil, sweaty and sticky, chest tightness, phlegm, sticky or sweet mouth, fondness for fatty, sweet and sticky food, greasy moss, slippery pulse. Adaptability to the external environment: poor adaptability to the rainy season and wet and heavy environment. Daily regimen: diet should be light, can eat more winter melon, etc. Because of the body type obese, so should be based on their specific circumstances in a gradual manner, long-term persistent exercise. 6, damp-heat quality overall characteristics: damp-heat contained within, to the face scale oily, bitter mouth, moss yellow greasy and other damp-heat performance as the main characteristics. Physical characteristics: medium or thin body shape. Psychological characteristics: easily irritated and impatient. Common manifestations: oily face, acne prone, bitter and dry mouth, heavy and sleepy body, sticky or dry stools, short and yellow urine, red tongue, yellow and greasy moss, and slippery pulse. Adaptability to the external environment: It is difficult to adapt to the hot and humid climate in late summer and early autumn, heavy humidity or high Qi humidity. Daily regimen: diet is mainly light, can eat more adzuki beans, mung beans, celery, cucumber, lotus root and other sweet cold food. Suitable for long-distance running, swimming, hiking, various ball games, martial arts, etc. 7, blood stasis quality Overall characteristics: blood flow is not smooth, with dull complexion, purple and dull tongue and other blood stasis performance as the main characteristics. Physical characteristics: fat and thin. Psychological characteristics: easily annoyed, forgetful. Common manifestations: dull complexion, hyperpigmentation, easily appearing petechiae, dull mouth and lips, dull tongue or petechiae, purple and dull or thickened veins under the tongue, astringent pulse. Adaptability to external environment: intolerant to cold. Daily regimen: eat more hawthorn, vinegar, roses, etc., and eat less fatty meat and other nourishing and greasy products. Can participate in a variety of dance, walking fitness, free hand gymnastics, etc. 8, qi depression quality Overall characteristics: qi stagnation, with depression, worry and vulnerability and other qi depression performance as the main characteristics. Physical characteristics: the shape of thin people for more. Psychological characteristics: introverted and unstable personality, sensitive and worry. Common manifestations: depression, emotional vulnerability, boredom, light red tongue, thin white fur, string pulse. Adaptability to the external environment: poor adaptability to mental stimulation; not adaptable to rainy weather. Daily regimen: eat more foods with qi moving, depressing, food eliminating and awakening effects, such as yellow flowering vegetables, seaweed and hawthorn. Do not always stay at home, but participate in more group sports. 9, trait endowment General characteristics: congenital disorders, with physical defects, allergic reactions, etc. as the main characteristics. Physical characteristics: allergic people are generally not special; those with abnormal congenital endowment or have deformities, or physical defects. Psychological characteristics: vary with different endowments. Common manifestations: asthma, wind masses, itchy throat, nasal congestion, sneezing, etc. are common in allergic individuals; those with hereditary diseases have vertical inheritance, congenital, familial characteristics; those with fetal transmission diseases have maternal influence on individual fetal growth and development and related disease characteristics. Adaptability to the external environment: poor adaptability, such as poor adaptability to allergy-prone seasons for those with allergies, which can easily lead to persistent illnesses. Daily regimen: eat more food to benefit the surface, eat less buckwheat (containing allergenic substances buckwheat fluorescein), fava beans and spicy products. Living room should be well ventilated. Keep the room clean, bedding, bed sheets should be washed and dried frequently. Children to the calm quality, qi deficiency, yin deficiency, yang deficiency, damp-heat, phlegm damp, endowed with seven types of body type. The above physical conditioning theory is also applicable to adults.