Now there are many diseases occurring, so how to prevent diseases? What are the best foods to eat to prevent diseases? Here are 10 kinds of foods that help prevent diseases. 1. Beans Prevent breast cancer. Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and also promote digestive health. Women who eat soy products at least twice a week have a 24% lower risk of breast cancer. 2, kiwi lower cholesterol, lower blood pressure. The organic combination of minerals, vitamins and phytonutrients in kiwifruit can prevent heart disease, stroke, cancer and respiratory disease. Kiwifruit has a natural blood-thinning function that reduces the formation of blood clots and lowers cholesterol and blood pressure. 3. Cherries Reduce gout. Quercetin and ellagic acid in cherries can inhibit tumor growth, and anthocyanins can reduce the chances of gout. When cherries are on the market, you can buy more frozen, the nutrition can still be 100% retained. 4, spinach Protect the prostate. Spinach has countless health benefits, such as protecting your eyesight, preventing prostate, colon and breast cancer; preventing heart disease, stroke and dementia; lowering blood pressure, fighting infection and promoting bone health. Fresh spinach should be a regular on the dinner table. 5.Beans and vegetables Prevent cancer and macular degeneration. Bean curd can prevent cancer and macular degeneration and enhance immunity. It is rich in phytochemicals that protect healthy cells from carcinogens. If conditions allow, it can be eaten every day and it is best to eat it raw. 6.Carrots Effective against lung cancer. A diet rich in carotenoids can reduce the risk of bladder, cervical, prostate, throat and esophageal cancers. In addition to cancer prevention, the nutrients in carrots also boost the immune system and promote healthy ears, eyes and gut. 7. Onions Reduce allergies. People who regularly consume onions have reduced mortality rates from prostate cancer, esophageal cancer, and coronary heart disease. Onions also contain sulfides that lower cholesterol and blood pressure and contractions that prevent bone loss. Quercetin, a natural antihistamine contained in onions, reduces infections and relieves allergy symptoms. 8, cabbage Repair peptic ulcers. Cabbage is rich in vitamin C and vitamin K, a natural remedy for repairing peptic ulcers and preventing the formation of plaque in blood vessels. The calcium content of the outer leaves of cabbage is 1/3 more than the inner leaves. 9, broccoli Neutralize carcinogens. The phytochemicals in broccoli can neutralize carcinogens and accelerate the body’s detoxification. Studies have confirmed that broccoli can reduce the risk of heart disease by 20 percent. 10, dandelion natural diuretic. As a natural diuretic, dandelion benefits the entire digestive system, increasing urination and helping the body eliminate excess salt and toxins without causing potassium loss like other diuretics. It also increases calcium absorption and benefits blood sugar stability, making it suitable for regular consumption by diabetics.