I have been systematically summarized as follows.
If you have problems analyzed by Chinese medicine such as damp-heat and qi-depression, please take the right number and pick the following foods for self-healing
Food that activates blood circulation and resolves blood stasis: brown sugar, hawthorn, spinach, oyster, rose hips, corn, fungus, panax ginseng, kelp, black beans, eggplant, rape
Foods that dissolve phlegm and dampness: mustard, white radish, winter melon, barley, water chestnut, pineapple, lentil, bean sprout, kelp, onion, cucumber, lotus leaf, wild rice, hollow cabbage, jellyfish, loofah, bamboo shoots, kumquat, orange peel, pomelo, bamboo fungus, oolong tea, lotus leaf, Xinhai, Beijing Chinese Medicine Hospital Center for the Treatment of Disease
Food to digest and resolve stagnant food: hawthorn, pomelo, barley tea, sorghum rice, white radish, vinegar, tomato, tea, plum, olive
Foods to clear liver fire: celery, chrysanthemum, tomatoes, capers, water chestnuts, plums, aloe vera, bitter melon, wild rice, enoki mushrooms
Foods for clearing liver and qi: rose, Buddha’s hand, mint, orange, plum, moonflower, corn, lettuce
Foods for nourishing liver and blood: Agaricus blazei, jujube, mulberry, strawberry
Food for nourishing liver qi: dulcimer, carrot
Foods for liver yin: papaya, mulberry, black sesame, wolfberry, and
Foods that warm liver yang: galangal, cumin, cinnamon, purple rice, black rice
Transforming phlegm and dampness in the liver: kelp, nori, plums, and
Invigorating the blood to resolve blood stasis in the liver: kelp, seaweed
Foods that nourish the heart’s qi: fritillary, lychee, cinnamon
Foods for nourishing the heart’s qi and blood: lychee, cinnamon, mulberry, jujube, sea cucumber, strawberry, pig’s feet, scallop
Foods for nourishing the heart’s yin: maitake, American ginseng, lotus root, buckwheat, artemisia stalks, nori, and
Food to clear heart fire: lotus seeds, lily, green tea, green beans, bitter gourd, tempeh, pear
Foods that warm the heart and Yang: cinnamon, onion, and
Foods that invigorate the heart and blood: panax ginseng, safflower, kudzu powder
Foods for strengthening the spleen and vital energy: yam, poria, barley, strawberries, dates, cauliflower, taro, millet, white potatoes, rice, tofu, soybeans, glutinous rice, potatoes, peas, shiitake mushrooms, oats, hazelnuts, kudzu, figs
Foods that nourish the spleen and stomach, biochemistry and blood: strawberries, lychees, peanuts, grapes, peaches, quail eggs, donkey meat
Foods to nourish Yin deficiency of the spleen and stomach: yam, taro, silver fungus, maitake, lotus root, prune, sugar cane, bird’s nest, dragon fruit, loquat, peach, prune, and
Foods to warm the spleen and stomach for Yang deficiency: chili, cumin, galangal, black rice, brown sugar, ginger, yellow rice, black rice, kidney beans, yellow wine
Foods to clear stomach heat: winter melon, cabbage, corn, barley, red beans, cucumber, amaranth, kiwi, eggplant, watermelon, bananas, cabbage, etc.
Foods to dissolve dampness in the spleen and stomach: barley, loofah, pumpkin, radish, cucumber, lotus leaf, cabbage, etc.
Foods for the spleen and stomach: galangal, cumin, orange peel, barley, buckwheat, radish, grapefruit
Food for lung qi: yam, American ginseng, milk
Foods to warm lung yang deficiency and dispel wind and cold: walnuts, ginger, onion, onion, cilantro
Foods for lung Yin deficiency: silver fungus, lily of the valley, yam, yellow essence, bird’s nest, pear, Agaricus blazei, loquat, pine nuts.
Foods to relieve stagnation of lung qi: radish, orange, almond, orange peel, winter melon seed, loofah
Foods to remove phlegm and dampness in the lung: orange, mandarin, loquat leaf, coronary, bamboo shoots, loofah, water chestnut, bamboo fungus
Foods to remove phlegm and heat from the lungs: pear, rooibos, buckwheat, lily of the valley (to clear lung heat), eggplant, apricot, sugar cane (lung heat), olive, jellyfish, loofah, bamboo shoots, bamboo fungus, and
Foods to nourish kidney essence: Eucommia globulus, black beans, sea cucumber, cowpea, wolfberry, chasteberry, cuscuta,
Foods for kidney yin: mulberry, black sesame, black rice, nori, snapper, lotus seed, cashew nuts and
Foods for kidney yang: walnuts, kidney beans, chestnuts, leeks, pine nuts, mutton, dog meat, sparrow meat.
Foods to clear damp heat in the bladder: red beans, winter melon
Food effects
Colla Corii Asini
Nourishes blood, stops bleeding, nourishes Yin and moistens dryness
White radish
Used raw to clear heat, resolve phlegm and relieve cough; cooked to benefit the spleen and stomach, and eliminate food and lower gas.
Chinese cabbage
Beneficial to stomach and body, clearing heat and relieving irritation, diuretic and laxative, lowering fat and preventing cancer
Lily
moistens the lungs, relieves cough, clears the heart and calms the mind
Water Chestnut
Anti-cancer, clearing heat and cooling the liver
Lentil
Strengthening the spleen and harmonizing the middle, resolving dampness
Spinach
Nourishing the blood and stopping bleeding, opening the blood vessels, lowering the Qi and opening the chest and diaphragm, quenching thirst and moistening dryness, clearing heat and eliminating irritation, generating body fluid and quenching thirst, nourishing the liver and improving eyesight
Pineapple
Clearing heat and dampness, eliminating food, diuretic, relieving heat and summer heat, relieving alcohol, lowering blood pressure, anti-cancer
Strawberry
Strengthening the spleen and moistening the lung, benefiting the vital energy and nourishing the blood, preventing cancer
Straw mushroom
Relieves heat, protects liver and stomach, detoxifies, strengthens bones
Cauliflower
Strengthening the spleen and stomach, relieving acute pain, preventing osteoporosis, preventing cancer, toning the throat, moistening the lungs and relieving cough
Orange
Promotes the flow of Qi, resolves phlegm, strengthens the spleen and stomach, aids digestion, generates body fluid to quench thirst, soothes the liver and regulates Qi
Fava bean
Nourishing the middle and benefiting the Qi, resolving dampness, stopping diarrhea
Winter Melon
Clearing heat and water, relieving swelling and toxicity, relieving irritation and thirst
Rice
Tonifying the middle Jiao, strengthening the spleen and stomach, relieving thirst and diarrhea
Garlic
Strengthening the stomach, dispersing cold, detoxifying, lowering blood fat, lowering blood pressure, and fighting cancer
Onion
Promotes the lung, promotes the circulation of Yang and detoxifies the body
Barley
Diuretic and laxative, nourishing the spleen and stomach, relieving food, relieving heat and thirst, and returning breast milk
Jujube
Tonifies the spleen and stomach, nourishes the body, nourishes the blood and calms the mind, relieves drug toxicity, tonifies the blood and nourishes the face
Soybean Sprouts
Clearing heat and dampness, diuretic and detoxifying
Tofu
Benefiting Qi, tonifying deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism
Papaya
Tonifying the spleen and stomach, promoting lactation and eliminating food, resolving dampness and expelling worms
Buddha’s Hand
Relieves liver and Qi, harmonizes the spleen and stomach, resolves phlegm
Poria cocos
Strengthening the spleen, resolving dampness, calming the mind
Fructus Lycii
Nourishing the liver and kidney, brightening the eyes and moistening the lungs
Gao Liang Jiang
Warming the middle-jiao and relieving pain
Sorghum
cooling the blood, detoxifying, strengthening the spleen and stomach, stopping diarrhea
Sugarcane
Relieving heat and thirst, harmonizing the middle and relaxing the diaphragm and lowering the Qi, producing body fluid and moistening dryness, strengthening the spleen and stomach, diuretic
Olive
Relieves thirst, prevents coronary heart disease and atherosclerosis
Licorice
Tonifying the spleen, benefiting Qi, moderating medicinal properties, relieving pain and detoxifying
Cinnamon (Longan)
tonifies the spleen, benefits Qi, nourishes the heart and calms the mind
Melon seeds (sunflower seeds)
tonifying the spleen, benefiting Qi, killing worms and eliminating carbuncles
Sea Cucumber
tonifies the kidney and essence, nourishes blood and moistens dryness, stops bleeding and inflammation, harmonizes the stomach and quenches thirst
Kelp
Clearing heat and detoxifying, invigorating blood and resolving phlegm, inducing diuresis and softening swelling
Hami melon
Quenching thirst, removing irritable heat, diuretic
Artemisia Stem
Strengthening the spleen and stomach, nourishing the heart and moistening the lungs, relieving cough and phlegm, diuretic
Walnuts (Pecan)
Warming the lung and settling asthma, tonifying the kidney and fixing the essence, laxative
Black sesame
Tonifying liver and kidney yin deficiency, nourishing blood, laxative; appetizing and strengthening the spleen, diuretic, harmonizing the five organs, aiding digestion, reducing fullness, resolving stagnation, lowering blood pressure, tonifying the kidney and nourishing blood
Black Rice
Benefiting Qi and tonifying blood, warming the stomach and strengthening the spleen, nourishing the liver and kidney, shrinking urine, and stopping cough and asthma.
Black bean
Tonifying the kidney and benefiting the essence, invigorating the blood and moistening the skin
Edamame
Relieving irritation, relieving symptoms and promoting depression, clearing heat and detoxifying the body
Lotus Leaf
Clearing heat and dampness, relieving summer heat, dispersing blood stasis and stopping bleeding
Carrot
Strengthening the spleen and eliminating food, tonifying the liver and brightening the eyes, broadening the middle and lowering the qi, clearing heat and detoxifying the body
Fire Dragon Fruit
Clears heat and cools the blood, moistens the bowels, relieves thirst, brightens the eyes, improves water retention, prevents high blood pressure
Brown Sugar
Warming the spleen and dispersing cold, activating blood circulation and resolving blood stasis
Red bean
Relieves water and dampness, detoxifies and detoxifies pus
Sweet Potato
Cooked can strengthen the spleen and benefit the qi, widen the bowels and open the bowels, raw can increase the body’s fluid and quench thirst
Cucumber
Clears heat and detoxifies the body, generates body fluid to quench thirst, and relieves dampness and water
Soya bean
Strengthening the spleen and broadening the middle, lowering Qi and relieving dampness; lowering cholesterol, breaking down fat and preventing arteriosclerosis
Yellow Cauliflower
Clearing heat and detoxifying, quenching thirst, stopping bleeding and producing fluid, diuretic and lactogenic, detoxifying alcohol
Peanut
moistens the lung and relieves cough, strengthens the spleen and stomach, laxative
Yellow wine
Promotes blood circulation, moves medicine potential, warms the spleen and stomach
Yellow Rice
Warms Yang deficiency of the spleen and stomach, darkens hair, calms the mind (sleep), stops diarrhea
Capsicum
harmonizing the spleen and inducing diuresis, cooling the blood and stopping bleeding, clearing the liver and improving eyesight
Kale
Relieves water and phlegm, detoxifies and dispels wind
Golden Needle Mushroom
Tonifying the liver, benefiting the stomach and intestines, and fighting cancer
Cowpea
Strengthening the spleen and stomach, tonifying the kidney and benefiting the essence
Ginger (Ginger)
Strengthening the spleen, warming the middle, dispersing cold, stopping vomiting and detoxifying
Water bamboo
Clearing dampness and heat, detoxifying, relieving irritation, quenching thirst and promoting lactation
Turtle
Nourishing Yin, tonifying deficiency, stopping diarrhea, intercepting malaria
Leek
Warming the middle and stomach, promoting circulation of Qi and Blood, tonifying the kidney and helping Yang
Orange Peel
Regulates Qi, strengthens the spleen, dries dampness and resolves phlegm
Tangerine
Appeasing the stomach and Qi, quenching thirst and moistening the lung
Chrysanthemum
Clearing heat and removing toxins, dispersing nodules and pain, clearing the liver and improving eyesight
Bitter melon
Clears the heart and fire, brightens the eyes and detoxifies the body
Portobello mushroom
Detoxifying and laxative
Empanada
Clears heat and cools the blood, strengthens the spleen, relieves dampness, detoxifies and reduces swelling, stops bleeding and diuresis
Chili
Warming the stomach and dispersing cold, invigorating the blood, and appetizing the stomach
Lychee
Tonifies the qi and blood, generates body fluid, nourishes the brain, educates the mind, strengthens the spleen and warms the middle
Lotus seeds
Tonifying the spleen, stopping diarrhea, benefiting the kidneys, astringing sperm and reducing urination, nourishing the heart, nourishing Yin and calming the mind
Pear
Quenches thirst, clears the heart and moistens the lungs, clears heat and fire, relieves phlegm and cough, relieves alcohol
Plum
Clearing liver heat, generating body fluid, diuretic
Chestnut (chestnut)
Strengthening the spleen, tonifying kidney yang, activating blood circulation and stopping bleeding
Aloe Vera
Detoxifying and detoxifying, stomachic, laxative, anti-cancer
Luo Han Guo
Clearing the heart and moistening the lung, cooling the blood and soothing the stomach, relieving cough and phlegm Clearing heat and relieving summer heat, lowering blood pressure, laxative
Mung bean
Clearing heat and detoxifying, clearing summer heat and water, clearing heart fire and removing heart trouble
Green tea
Clearing heat and detoxifying, eliminating fat and grease, diuretic, teeth fixation, refreshing, weight loss
Horsetail
Clearing heat and dispelling dampness, promoting drenching and stopping bleeding, dispersing blood and eliminating swelling
Plum
Brightens the eyes, generates body fluid to quench thirst, calms roundworm, astringent to the intestines to stop diarrhea, promotes gallbladder contraction and bile secretion and excretion
Papaya
Tonifies liver yin, relaxes tendons and invigorates muscles, resolves dampness and stomach, clears summer heat and thirst, relieves alcohol poisoning, and lowers blood pressure
Oyster
Nourishing Yin and nourishing Blood, invigorating Blood, softening hardness and dispersing knots
Rose
Relieving Qi and depression, harmonizing blood and dispersing stasis, resolving dampness and harmonizing the middle
Kiwifruit
Clearing heat and dampness, relieving irritation and thirst
Konjac
Detoxifying, laxative and diuretic
Mullein
Promoting blood circulation, laxative, and
Pumpkin
Tonifies the middle and strengthens the qi, relieves cough and asthma, dissolves phlegm and pus, expels roundworms by eating raw, kills worms and detoxifies
Lemon
Quenching thirst and promoting body fluid, dispelling summer heat and clearing heat, resolving phlegm, relieving cough, strengthening stomach, spleen, relieving pain and sterilizing
Beef
Tonifies the spleen, strengthens the muscles and bones
Glutinous rice
Tonifying the spleen, benefiting Qi, warming the middle, stopping diarrhea
Sliced Lotus Root
Used raw to clear heat and nourish Yin, cool the blood and remove blood stasis; used cooked to strengthen the spleen and open the stomach, stop diarrhea and consolidate essence
Apple
Strengthening the spleen and appetite, generating body fluid and relieving summer heat, lowering blood pressure
Flat mushroom
Tonic for deficiency, anti-cancer, disperses wind-cold, relaxes tendons and invigorates muscles
Loquat
Relieves thirst, clears lung and cough, and relieves irritation in the stomach
Grape
Benefiting Qi and nourishing blood, promoting water retention and reducing swelling
Green Peel (skin of green oranges)
Clearing the liver and breaking up Qi, dispersing knots and eliminating stagnation
Celery
Calms the liver and clears heat, dispels wind and dampness, cools the blood and strengthens the stomach
Buckwheat
Lowering Qi and eliminating stagnation, stopping turbidity, clearing heat and dampness, detoxifying and eliminating scrofula
Eggplant
Clearing heat and cooling the blood, dispersing blood stasis, relieving pain, relieving swelling and widening the intestines
Mulberry
Nourishing Yin, nourishing the Blood, generating body fluid, quenching thirst, tonifying the liver, benefiting the kidney, quenching the wind, and eliminating scrofula.
Hawthorn
Relieving food stagnation, invigorating blood circulation, lowering blood lipids, anti-atherosclerosis
Yam
Nourishing the spleen and stomach, promoting the production of body fluid and lung, tonifying the kidney and astringent essence, stopping diarrhea
Loofah
Clearing heat and resolving phlegm, cooling the blood, detoxifying the blood, activating the meridians
Pomegranate
Promoting thirst, killing insects and astringent, astringent to intestines and stopping dysentery
Persimmon pepper (green pepper)
Warming the middle and lowering the qi, dispersing cold and removing dampness
Lettuce
Clearing heat, diuretic, weight loss, lowering blood lipids
Persimmon
Moistening the lung, astringent to the intestines, stopping bleeding, harmonizing the stomach, lowering blood pressure
Pine nuts
Strengthens Yang, tonifies bones, harmonizes blood and skin, nourishes Yin, moistens lungs, relieves cough, smooths bowel movement
Bamboo Shoots
Clears heat and relieves irritation, reduces phlegm and gas, diuresis and swelling, stops diarrhea and dysentery
Peach
Nourishes the blood, nourishes the yin and the body, and stops cough.
Melon
Clears heat, generates body fluid and quenches thirst, diuretic
Potato (Potato)
Strengthening the spleen, benefiting Qi, harmonizing the middle, detoxifying and relieving pain
Peas
Tonifies the middle and strengthens the Qi, induces diuresis and reduces swelling
Pea seedlings
Harmonizing the middle and lowering the Qi
Lettuce
Appeasing the stomach, fixing the teeth and diuretic
Figs
strengthens the spleen and moistens the intestines, detoxifies and reduces swelling
Millet
Strengthening the spleen and stomach, resolving dampness, and calming the mind
Fennel
Dispelling cold and relieving pain, regulating Qi and harmonizing the stomach
Watermelon
Clearing heat and relieving summer heat, relieving irritation and thirst, facilitating urination and lowering blood pressure
Watermelon Seeds
Clearing the lung and resolving phlegm, lowering blood pressure
Broccoli
Appetizing, relieves appetite and thirst
Western red tomato
Stopping bleeding, lowering blood pressure, diuretic, stomachic and thirsty, clearing heat and detoxifying, cooling the blood and calming the liver
Zucchini
Relieving irritation and thirst, moistening the lungs and relieving cough, clearing heat and diuresis, reducing swelling and dissipating knots
Cilantro
Promoting sweating and rash, eliminating food and lowering Qi, awakening the spleen and harmonizing the middle.
Toon
Clearing heat and dampness, detoxifying
Little kumquat
Promoting body fluid and eliminating food, resolving phlegm and promoting pharynx, waking up wine
Shiitake Mushroom
Relieving phlegm and Qi, benefiting the stomach and harmonizing the middle, penetrating rash and detoxifying
Banana
Moistening the lung and nourishing the Yin, clearing heat and generating body fluid, laxative and laxative
Apricot
Clearing heat, resolving phlegm, relieving cough and asthma, generating body fluid to quench thirst and laxative; improving blood circulation and regulating blood lipids
Almond
Relieving cough and asthma, laxative and laxative
Wheat
Nourishing the heart and tranquilizing the mind, clearing heat and removing irritation
Oat
Moistening lung yin, tonifying kidney yin, tonifying the spleen and stomach, slipping the intestines to induce labor, stopping deficient sweating and stopping bleeding
Prunes
Relieves thirst, harmonizes the stomach and eliminates food
Cashew nuts
Tonifies the kidney, moistens the intestines and opens the bowels
Onion
disperses wind and cold, resolves phlegm and diuresis, eliminates meat and food, detoxifies and kills insects
Coconut
Clearing heat and quenching thirst, tonifying the spleen and benefiting the qi, killing insects and eliminating stagnation, diuretic
Job’s Tears
Diuresis and dampness, strengthens the spleen, stops diarrhea, detoxifies pus, prevents and combats cancer
Silver fungus (white fungus)
Nourishing Yin and moistening the lung, benefiting the stomach and generating body fluid, stopping bleeding and benefiting the intestines
Cherry
Strengthening the spleen, benefiting Qi, harmonizing the stomach, dispelling wind-dampness, tonifying the blood
Oleander
Promoting blood circulation, relieving blood stasis, eliminating swelling and detoxification, laxative and laxative
Pomelo
Strengthens the spleen, relieves thirst, relieves phlegm, lubricates the bowels, and detoxifies alcohol
Avena sativa
Clearing heat and detoxifying the body, nourishing the heart, lowering blood fat and blood sugar
Taro
Tonifies both deficiency of spleen and kidney, softens and disperses knots
Corn
Strengthening the spleen and relieving dampness, appetizing and educating the stomach, nourishing the heart and activating the blood Diuretic, hypotensive, hypoglycemic, hemostatic, choleretic
Zea mays
Lowering blood sugar, diuretic, calming the liver, stimulating bile, lowering blood pressure
Round cabbage
Clearing heat and dispersing knots, strengthening the stomach and relieving pain, moistening the internal organs and strengthening the muscles and bones
Kidney beans (four seasons beans, knife beans)
Warming the middle and lowering the qi, benefitting the intestines and stomach, tonifying the kidneys and consolidating the vital energy
Hazelnut
Strengthening the spleen, appetite, stopping diarrhea, brightening the eyes
Nori
Clears heat and diuresis, tonifies kidney yin and nourishes heart yin, lowers blood pressure
Purple kale
Bamboo shoots
Clearing heat and relieving irritation, eliminating phlegm and lowering Qi, diuretic, reducing swelling and diarrhea
Bamboo fungus
Anti-cancer, lowering blood pressure, lowering blood fat
Purple rice
Nourishing Yin, tonifying the kidney, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood Nourishing the blood, strengthening the spleen and regulating the middle