There are many dishes that you can eat in the early stages of pregnancy. The body metabolism of pregnant women in the early stages of pregnancy is accelerated and they need to consume a certain amount of nutrition to be able to maintain the fetus’ growth requirements. First, you can eat foods rich in vitamin C, such as tomatoes, eggplant and other foods, which contain more vitamin C. You can also eat more winter melon, loofah and other foods, which can promote intestinal peristalsis and help digestion. Secondly, you can eat leguminous vegetables, such as lentils and adzuki beans, which are rich in plant protein and also contain more carbohydrates and inorganic salts, which can provide the body with the nutrients it needs. During pregnancy all kinds of vegetables should be balanced intake, like lotus root, potatoes and other vegetables should also be eaten properly, which is good for the body, while other warm fruits also need to eat more.