Plantar fasciitis, also known as plantar fasciitis, clinically there is no such thing as the best way to recover, the treatment is mainly to eliminate pain and improve function, the treatment includes medication, physiotherapy, surgery. 1. Drug therapy: plantar fasciitis is mainly treated with non-steroidal anti-inflammatory drugs such as celecoxib and small-dose corticosteroids such as prednisone orally, but also with lidocaine, dexamethasone and other drugs locally closed, which can inhibit aseptic inflammation, alleviate pain and prevent complications. 2. Physical therapy: you can choose ice pads, extracorporeal shock waves, acupuncture, wearing functional orthopedic insoles and other physical therapy methods to eliminate inflammation, relieve pain, restore function. In the acute stage, it is prudent to use warm physical factor therapy. During the recovery period, you can choose to grasp the towel, heel lifting, contraction of the arch and other exercises are conducive to recovery. 3. Surgical treatment: most patients do not need surgical treatment, and it is not recommended to perform heel spur removal surgery, only conservative treatment is ineffective in recalcitrant patients can be considered plantar fasciitis release surgery, the effect is better. If the symptoms of plantar fasciitis of heel pain or a long time without relief, it is recommended to consult a doctor in time, under the guidance of the doctor for targeted treatment or therapy. Blind self-medication should be avoided.