With the accelerated pace of life now, the prevalence of cervical spondylosis and lumbar spondylosis is increasing, more and more people suffer from cervical spondylosis and lumbar spondylosis, but most people think it is not serious and often go to massage sauna etc. to relieve the symptoms, not knowing that this will delay the aggravation of the disease and cause chronic nerve damage, which cannot be well recovered, so it is recommended to consult the spine surgery in the following cases: A typical manifestation of cervical spondylosis are: I. After sitting for a long time The typical manifestations of cervical spondylosis include: a. frequent discomfort such as neck and shoulder soreness and stiffness after sitting; b. numbness and pain of one upper limb; c. frequent dizziness and drowsiness; d. unstable walking and a feeling of stepping on cotton, which requires more attention. Typical manifestations of the lumbar spine are: a. soreness and swelling of the lumbosacral region after sitting or standing for a long time; or radioactive pain in the lower limbs; b. numbness and asymmetry of one or both lower limbs; c. weakness of both lower limbs and the need to rest after walking for a period of time before continuing to walk; d. abnormal sensation of urination and defecation, etc.