You can drink lemon honey water for menstruation because it contains vitamin C, which can replenish the vitamins needed by the body and is good for the skin and can prevent skin spots; vitamin C can promote iron absorption, which is helpful for blood production and can prevent menstrual anemia. In addition, honey can laxative and calming, and can also eliminate fatigue, enhance body immunity and resistance. Lemon honey water can promote body metabolism, promote menstrual blood discharge, can prevent blood stasis, in addition to appropriate taking lemon honey water can also relieve the symptoms of dysmenorrhea. In the menstrual period can not drink cold lemon honey water, easily cause abdominal pain, diarrhea, serious will cause the symptoms of the uterus cold, it is best to drink more brown sugar water, can prevent the uterus cold, while it is recommended to massage the abdomen with your hands, it is best not to eat spicy and stimulating food, so as not to cause increased menstrual flow.