When menstruation can eat mung bean thin rice, mung bean has a clearing effect, no problem to eat during menstruation, and during menstruation is suitable to eat a relatively light diet, mung bean thin rice is easy to digest, so it is also more appropriate to eat during menstruation. During menstruation it is recommended to eat a lighter diet, do not eat spicy, stimulating, blood-activating food, can be appropriate soup, eat protein-rich food, such as eggs, lean meat, fish, vegetables, etc.. Also during menstruation, pay attention to rest, get enough sleep and avoid strenuous exercise.