Fruits are the holy grail of summer heat, but for diabetics, they are always shying away from fruits for fear of the risk of raising blood sugar. Here, we pick out 7 kinds of fruits with low carbohydrate content from the common summer fruits, convenient for diabetic patients can eat. 1, watermelon: 50 grams of watermelon contains 2.9 grams of carbohydrates, and is rich in vitamin C, beta-carotene, lycopene, these nutrients help prevent a variety of cancer. In addition, watermelon also contains citrulline, which the body uses to generate arginine, the latter can increase the body’s insulin sensitivity. 2, avocados: 50 grams of avocados contain 3.7 grams of carbohydrates, which are rich in fats, mainly monounsaturated fatty acids, which help to reduce the body’s cholesterol level, and can reduce the risk of cancer and diabetes. Secondly, avocados are rich in lutein, a nutrient with antioxidant properties that can protect the eyes and promote skin metabolism. In addition, this fruit is rich in dietary fiber, 1 avocado contains about 11-17 grams of dietary fiber, which is very helpful for diabetics to maintain blood sugar stability. 3, peaches: 50 grams of peaches contain 6 grams of carbohydrates, this fruit is a good source of calcium, potassium, beta-carotene and vitamin C, vitamin K, vitamin A. In addition, peaches contain beta-cryptophanes, which is a carotenoid with anti-inflammatory and anti-cancer health benefits. 4, kiwi: 50 grams of kiwi contains 7 grams of carbohydrates, its vitamin C content is twice that of oranges, in addition to being rich in dietary fiber, which is beneficial for regulating blood sugar, lowering cholesterol levels and protecting against cardiovascular disease. 5, papaya: 50 grams of papaya contains 3.5 grams of carbohydrates, and contains vitamin C, vitamin E and beta-carotene 3 antioxidant nutrients, which help prevent cholesterol, atherosclerosis and heart disease. In addition, papaya contains digestive enzymes that help break down proteins and help improve inflammatory states. 6, pineapple: 50 grams of pineapple contains 5.4 grams of carbohydrates, its rich in pineapple protease, can promote digestion and absorption, help wound healing and slow down the inflammatory response. In addition, pineapple is rich in the trace element manganese, this element helps skin health, involved in the formation of bones and cartilage, as well as regulating glucose tolerance. 7, blueberries: 50 grams of blueberries contain 7 grams of carbohydrates, which is the champion of antioxidants, very helpful in preventing cancer and heart disease, can stop oxygen free radical damage to the body’s cells, can prevent Alzheimer’s disease. In addition, blueberries are also rich in anthocyanins, which can block the progression of cancer. The seven fruits mentioned above can be replaced daily by diabetic patients in summer. However, attention should be paid to the time and amount of fruit. For diabetic patients, the best time to eat fruit is between meals (10:00 am-3:00 pm) and the amount should be appropriate.