There is no clear data on how much protein intake is normal. Theoretically, it is appropriate for adults to consume 30g of protein per day.
Protein is an essential nutrient for the body’s vital activities and can help tissue formation and growth. For an adult, every day can be appropriate intake of food containing protein, such as eggs, chicken, beef and so on.
However, there is no clear regulation on how much protein should be consumed every day. Generally speaking, it is appropriate for adults to consume 30g of protein every day. If the protein intake is too little, it will lead to the body lean muscle, which will not only cause malnutrition, but also lead to a decline in the body’s immunity, which is not conducive to health.
However, it should be noted that the recommended protein intake for different groups of people is different, for 18-45-year-old people from very light labor to very heavy labor, the recommended protein amount is about 1.2g ~ 1.8g / (kg・day); if it is a rapid fat loss people, protein intake should be no less than 2g / (kg・day).
It is recommended that the daily main diet rationality, appropriate intake of food containing protein, to ensure a balanced diet, to correct partiality, picky eating and other bad eating habits.