“Cinnamon porridge efficacy and effect” is not accurate. Cinnamon porridge generally does not have the efficacy of traditional Chinese medicine, it is recommended that patients with treatment needs to consult a doctor in a timely manner. From the perspective of Chinese medicine, cinnamon is a medicinal food ingredients. As a traditional Chinese medicine, cinnamon has the effect of warming the spleen and stomach, warming the liver and kidneys, removing cold and relieving pain, dispersing blood stasis and reducing swelling. It can be used for spleen and stomach deficiency and cold (weak and cold spleen and stomach) abdominal pain, cold phlegm, enteritis, colds, menstrual closure, rheumatism, etc. It is contraindicated for those with yin deficiency and fire (deficiency of yin essence in the body, resulting in hyperactive deficiency fire), solid heat in the interior, blood heat and pregnant women. Rice as an ingredient provides amino acids, vitamins and other substances needed by the body. Cinnamon porridge as food, there is no medicinal properties, if you are not feeling well, it is recommended to seek medical treatment.