The common reasons for patients with lateral thigh cramps are mainly the following: a. During the growth and development of adolescent patients, due to excessive calcium demand in the body and less calcium intake, there can be a lack of relative calcium supply performance and persistent contracture of the lateral thigh muscles, which even causes cramps and painful symptoms. Patients can supplement eggs, milk, fish, lean meat and other protein-rich foods, or properly supplement vitamin D and calcium tablets to relieve the symptoms of muscle cramps in the outer thighs. Second, after the patient has carried out fitness exercises for the lower limb muscles, there is no proper relaxation of the local muscles, which will cause the lower limb muscles to remain in a state of continuous tightness and accompanied by cramping symptoms. Patients can take sufficient rest, avoid overexertion, massage, moxibustion strips fumigation and other traditional Chinese medicine physical therapy to relieve the symptoms of throbbing pain in the outer thigh.