Eating an apple in the morning has great benefits. After waking up because of a night’s rest, it will lead to a lack of nutrition and water in the gastrointestinal tract, so eating an apple in the morning can replenish the water and some sugar overnight and provide calories to sustain our work all morning. As apples contain more fiber and pectin, it can help us to peristaltic movement of the gastrointestinal tract in the morning, especially for constipated patients who eat an apple for breakfast has a very effective effect of relieving constipation. In addition, apples also contain more fiber easy to have a sense of satiety, for some friends who need to lose weight, eat an apple in the morning also helps to improve the body shape. So eating an apple in the morning can improve constipation, maintain a good body shape, provide enough vitamins and calories sugar for the morning, has very good benefits.