Often in the clinic to hear patients complain: obviously have eaten very little, how high blood sugar; or eat so little, how to work. In fact, eating is not that painful. If you have consulted a diabetic specialist or dietitian, you will know that the amount of diet for each diabetic patient is determined by body mass index and workload. The specialist can estimate the total daily calories according to the individual’s body mass index and workload, but if the whole day’s stuff is eaten in one or two times, it will make the blood sugar very high, while every little meal can make a certain amount of carbohydrates enter the body circulation continuously and in small amounts, so it will make the blood sugar more stable. It is more appropriate. Here we will find that it is very different from the “eat a full breakfast, eat a good lunch, eat less dinner” approach to health that we usually advocate. Diabetic patients should never eat a full breakfast, because in the morning people’s body against the role of insulin hormone secretion more, if you still eat too much food, 2 hours after breakfast blood sugar will remain high, so breakfast to eat less (unless work is necessary, otherwise try to control within 1 two) is the way to follow the health of sugar lovers. Some work-intensive patients always appear between two meals or the next meal before the symptoms of hypoglycemia, sweating, hand trembling, and even coma; resulting in fear of blood sugar control, in fact, meal sharing can end these problems, we can add a moderate amount of meals before the emergence of hypoglycemia to avoid its production, the general time to add meals between 9:30 a.m. to 10:30 a.m., and in the afternoon at about 3:30 p.m. to add meals. The specific amount to add it, according to personal development, before and after each meal to monitor blood sugar, adjust the appropriate amount of additional meals. You can choose fruits, dry food and other foods when you add meals.