Diabetic patients completely “quit” fruit is not suitable, because fruit contains a lot of vitamins, fiber and minerals, these are beneficial to diabetics; but the glucose contained in the fruit and is afraid of sugar lovers. In fact, fruit is not a flood of beasts, sugar lovers can also be happy to “enjoy” the fruit meal. Generally speaking, sugar lovers with stable blood sugar control (fasting blood sugar 6mmol/l, 2 hours after meal blood sugar below 8mmol/l, elderly patients can relax the standard: fasting blood sugar less than 8mmol/l, 2 hours after meal blood sugar less than 10mmol/l), can choose low sugar content, low glycemic index of fruit. For some patients with high blood sugar and unstable condition, they can only use vegetables and fruits with sugar content below 5%, such as tomatoes and cucumbers. The selection of fruits for diabetic patients is mainly based on the sugar content and starch content in fruits, as well as the glycemic index of different fruits. Fruits that contain less than 10 grams of sugar per 100 grams of fruit include cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, etc. (For details, you can refer to the glycemic index table or food energy table). The best time to eat fruit is between meals, when hungry or after physical activity, as an energy and nutrient supplement. Usually it can be chosen around 9:30-10:30 am, or about 1 hour before bedtime. It is not advocated to eat fruits before or immediately after meals to avoid excessive carbohydrate intake at once, resulting in high blood sugar after meals and increasing the burden on the pancreas. Each person’s specific situation is different, and the effect of each fruit on blood sugar is not the same. It is recommended that patients who have a blood glucose meter at home should test their blood glucose before eating fruits and 2 hours after eating fruits, with blood glucose below 8 mmol/L, and use this method to find out the amount of each consumption of various fruits, so that you can slowly grasp the amount of food.