A 60-year-old man having sex six times a month is not usually harmful, but he needs to be careful to live within his means. The 60-year-old man belongs to the elderly men, sexual frequency will be reduced, the general situation of the elderly decreased libido, it is recommended that 1 to 2 times a month sex life, help to enhance the couple’s relationship. If the physical quality of the case is relatively good, you can also be 6 times a month sex life, generally does not cause harm to the body, pay attention to the amount of time can be. Men who have excessive sex in their daily lives may experience physical fatigue, shortness of breath, dizziness, loss of spirit, loss of appetite, affecting the quality of life. 60-year-old man, should be appropriate to control the number of sex life, pay attention to rest, you can eat some rich in vitamins, proteins, such as eggs, milk, soybeans, etc., help to enhance the physical fitness, improve the body’s immune system. 60-year-old men should pay attention to appropriate sexual life, avoid excessive, affecting the quality of life and causing adverse consequences.