Brain tightness and insomnia suggest that patients should relax themselves and adjust by the following ways: 1. Patients should develop the habit of regular rest and rest, have good sleep behavior and avoid doing things in bed that are not related to sleep. Patients can soak their feet in hot water, drink a cup of warm milk, and listen to soothing music before going to bed to achieve the goal of relaxing themselves both physically and mentally. In addition, head massage can also be effective in relieving the tightness of the brain, and sleep will be improved. 2, it is recommended that patients take oral medication to adjust, patients can take oral blood and brain particles, Baili sleep capsule, sweet dream capsule, tranquilizer and brain oral liquid, clear brain and rejuvenation liquid and other drugs, which are effective in relieving sleep and improving the tightness of the brain. 3, it is recommended that patients improve the symptoms of acupuncture through Chinese medicine. Symptoms.