What’s the best laxative to eat

Medications with laxative effect include gastrointestinal dynamics and laxatives, such as mosapride and lactulose solution, which are chosen by your doctor according to the situation. In addition, you can also eat more celery, dragon fruit and other vegetables and fruits, also helps to laxative.
1. Drugs: Gastrointestinal tract power agents such as Mosapride, Itopride, etc., can increase gastrointestinal peristalsis and promote defecation. Laxatives such as lactulose solution, polyethylene glycol dispersions, etc., can lubricate the intestinal tract and promote defecation.
2. Food: common celery, spinach, greens and other vegetables, common dragon fruit, bananas and other fruits. This kind of food is rich in dietary fiber, moderate consumption can help promote gastrointestinal tract peristalsis.
If you have poor bowel movement, it is recommended to consult a doctor for dietary adjustments or medication.