In your eyes is not a fat person are the same, the body type is large, high weight. But many people do not notice, fat and fat is also different, some people’s fat give the impression of a strong body, large and sturdy eat more, this is the real fat, because their body meat are real, bite by bite eat out Some fat people look less spiritual, easily tired, eat not more than normal, or even less, like this, we usually call it false fat. Unlike real fat people, false fat is not due to excessive food intake, but because of irregular living habits leading to endocrine disruption, thus becoming a false fat body. Want to distinguish themselves from the real fat or false fat is also very simple, listed below are some false fat and real fat different qualities, you can compare. Part of the characteristics of the real fat: 1, large meals, eat more. Easier to produce a sense of hunger. 2, to give people the intuitive feeling is more meat, look solid 3, face is more rosy 4, often feel dry mouth 5, easy to have nightmares and true fat corresponding part of the characteristics of false fat: 1, the amount of food and not fat people about the same, not like true fat often feel hungry 2, the whole person does not look very spiritual, easily tired 3, face is not as rosy as fat, white or with green. Some people also seem to speak with breathlessness 4, afraid of cold, not much sweating. Hands and feet also tend to feel swollen, squatting calves feel more obvious 5, usually less exercise, the body’s meat appears to be floating, not so solid The most direct cause of true fat is the imbalance between energy intake and consumption, eat more, exercise and not enough, excess energy into the body’s meat. And false fat is not the same, false fat people do not eat much, but because of irregular habits, endocrine disorders, so that the excess water and other substances in the body can not be discharged normally, so that people become false fat. The reasons for becoming fat are different, and the methods of losing weight are naturally different. The real fat people because the body are real meat, to lose of course also have to be on the ground, exercise diet with, one can not be missing. Of course, this process is very hard, not strong willpower is very difficult to do successful weight loss. But if it is more serious, you can consider considering weight loss surgery as a mandatory intervention. Dieting is not useful for people who are fat. Fatness is one of the states of sub-health. Modern people in the quality of life, while the pressure of survival is also increasing, the situation of subhealth is becoming more and more common. Want to get rid of this state should start from the habits of life. Develop a good routine, adhere to exercise, so that the body back on track, so that you can really reduce the fat.