People with long and lean body types are prone to suffer from gastric prolapse. Mild prolapse is generally asymptomatic and does not require special treatment, but the diet should be careful, it is advisable to eat little and often, chew slowly, and when symptoms such as epigastric discomfort, hidden pain and indigestion appear, it can be treated with reference to chronic gastritis. Actively participate in physical exercise can help prevent the development of gastric prolapse, but also enhance gastric tone and gastric peristalsis due to increased physical strength and muscle power, improving symptoms. It is important to note that exercise should not be done immediately after a meal, to ensure that there is 30-60 minutes of rest time after the meal, because immediately after the meal exercise will aggravate the degree of gastric prolapse due to the gravity of the food. More suitable physical exercise are: walking, qigong, taijiquan, sit-ups, etc. Do not participate in heavy physical labor and strenuous activities.