Three-color brown rice is a food, does not have the efficacy and effect of drugs, but has a certain nutritional value, consumption can be supplemented with the body’s need for protein, crude fiber, carbohydrates, minerals, amino acids and other nutrients. Three-color brown rice usually refers to red rice, black rice, brown rice three kinds of rice mixed into the food, can not play the same as the efficacy of drugs, also does not have the role of treatment of disease. But three-color brown rice is rich in nutrients, such as protein, crude fiber, carbohydrates, magnesium, potassium, sulfur, zinc, copper, manganese, iron, phosphorus, niacin, riboflavin, pantothenic acid and multi-amino acids and other nutrients, consumption can supplement the body’s nutrients. Although the three-color brown rice is good, but pay attention to moderate consumption, not gluttony.