The tendon pain on the left and right sides of the neck is more often developed in young white-collar workers, because of long-term bending, low head work, facing the computer and keyboard, so that the neck muscles are in a long-term fatigue state, resulting in local fascia, ligaments and small joints of aseptic inflammation. For this type of patients, the treatment should first change the bad habits and lifestyle, learn to do cervical exercises, and avoid long-term head bowing and waist bending as much as possible. If work inevitably requires head bowing and waist bending, you should lift up regularly to do some neck activities and exercises to avoid continuous spasm of the neck muscles. When the symptoms are severe, you can use heat, microwave, baking lamp to relieve the pain and discomfort of the neck muscles, and if necessary, take oral non-steroidal anti-inflammatory drugs and muscle relaxants, which can quickly help the muscles return to a normal state.