Adults can sleep about eight hours a day, sleep is an important physiological activity of the human body, high-quality sleep can help physical recovery, regulation of plant nervous and endocrine functions, high-quality sleep after waking up, so that the person’s spirit of pleasure, energy and physical strength, learning and work efficiency is higher, quick thinking. Poor sleep quality can be manifested as headache after waking up, dizziness, fatigue, memory loss, decreased work efficiency, etc. The main reasons for poor sleep quality are shorter sleep time, or dreamy, early waking, difficulty in falling asleep again after waking up. For patients with poor sleep quality, they should usually maintain mental relaxation, combine work and rest, avoid drinking Dongpeng Special Drink, Red Bull, strong tea, coffee and other nerve-exciting beverages, and they should develop good sleeping habits not to stay up late. Drink a glass of milk before going to bed can help to improve the quality of sleep, long time poor sleep quality, it is recommended to go to the hospital.