Garlic belongs to food, does not have the same efficacy as drugs, garlic flavor pungent, nutrient-rich, eaten in moderation for the human body to supplement a certain amount of energy or nutrients. Garlic is a common seasoning vegetables, it has a certain spicy flavor, can be used as a condiment to enrich the flavor of the dish. Garlic has a certain nutritional value, every 100g of garlic contains 29.6g of carbohydrates, but also contains proteins, fats, dietary fiber, riboflavin, calcium, iron, phosphorus and other nutrients, garlic also has a certain amount of energy, every 100 grams of garlic in the energy 553KJ, moderate consumption of garlic can be to a certain extent for the human body to supplement the activity of energy. It is recommended to consume garlic appropriately, so as not to cause abdominal pain, diarrhea and other gastrointestinal symptoms caused by a large amount of food, such as discomfort, please consult a doctor in a timely manner.