Pregnant women can eat lotus fruit, but in moderation.
Lotus fruit is a fruit, rich in a variety of nutrients, every 100g lotus fog contains 25Kcal energy, 5.7g carbohydrate, 0.6g protein, 0.3g fat.
It is also rich in vitamins and minerals, with an average of 22.3mg of vitamin C, 101.7ug of vitamin A, 0.8mg of niacin, 0.03mg of riboflavin, 0.02mg of thiamin, and 123mg of potassium, 29mg of calcium, 8mg of phosphorus, 5mg of magnesium, 0.07mg of iron, and 0.06mg of zinc per 100g of lotus seed.
Moderate consumption of lotus fruit can supplement certain energy and nutrients for pregnant women, which is conducive to the health of pregnant women themselves and the growth and development of the fetus. However, it is not advisable to eat too much lotus fruit at one time, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort.
Pregnant women should pay attention to a rich variety of diet, nutritional balance, pregnant women in addition to eating lotus seed, should also eat milk, eggs, other meat foods, and a variety of vegetables and fruits. If pregnant women need to adjust their diets, they can consult a dietitian to develop pregnancy recipes.