The first thing you should do is to apply ice to the area after running, and rest in bed with brakes, or you can reduce the symptoms of pain through physical therapy. If the symptoms are not relieved by the above means, it is recommended that you consult a doctor in a timely manner, and under the guidance of the doctor to improve the relevant examinations and make a clear diagnosis so as to provide a systematic treatment. Running injured waist first to consider acute strains caused by, should immediately stop the movement, and with ice cold compresses, cold compresses can be very good contraction of blood vessels in the affected area, reduce bleeding or inflammatory exudate, to prevent soft tissue swelling, in the strains of 72 hours after the choice of hot compresses, hot compresses can be lumbar circulation, hot compresses at the same time and with the lumbar massage, you can relax the muscles, so as to alleviate the feeling of pain in the lumbar region. Can also be used with physical therapy, baking electricity, acupuncture, moxibustion, etc., can improve the role of the lumbar blood circulation and local microcirculation, reduce the patient’s pain and promote recovery. Some patients who have severe sprains and the effect of conservative treatment is not good, need to be examined by CT or MRI to clarify whether there is a fracture or not. If necessary, surgery and other special treatment. It is recommended that patients seek medical treatment in time and follow the doctor’s instructions.