Kidney health care methods in Chinese medicine include eight-duanjin, pharyngeal fluid method, acupressure and so on. Eight Brocade: Eight Brocade as a qigong, which regulates the spleen and stomach need to single lift, two hands climb foot solid kidney waist and other actions for the whole body to dredge qi and blood, stimulate yang qi, regulate the triple jiao and the spleen and stomach, solid waist and kidneys, etc. have a very good exercise effect, but need to be carried out under the guidance of the regular physician. Swallowing of the Jin method: Chinese medicine says that the five organs into five fluids, and the fluid of the kidneys for saliva, that is, saliva, also known as the Jin Jin Yu liquid. The method of swallowing is to use the tongue against the palate early in the morning, or lick the tip of the tongue to move the palate, such as saliva full of mouth, and then swallowed several times, this method has the effect of nourishing the kidneys, strengthening the spleen and protecting the stomach. Acupressure point massage method: you can play a role in protecting the kidneys and nourishing the kidneys by pressing and kneading the Yongquan point, Kidney Yu point, Taixi point and other points on the foot-shaoyin kidney meridian, which has the effect of benefiting the essence and nourishing the yin and nourishing the kidneys, but people with localized skin damage should be cautious about using this method. The above Chinese medicine methods have a certain effect on the protection of the kidneys, it is recommended to go to a regular hospital under the guidance of a physician, do not operate on your own, so as not to cause adverse consequences.