Tinnitus may be caused by mental tension, stress, neurasthenia, etc. It can be alleviated by relaxing and resting, and nutritious nerves. 1. Relax and rest: mental tension, excessive pressure and other mental factors can lead to tinnitus, patients will experience symptoms of anxiety, need to pay attention to rest, do not overwork, so that you can reduce the mental and physical stress, maintain a good mood, but also through massage, massage, ear and other ways to improve tinnitus. 2. Nutritional nerves: neurasthenia, anxiety, lack of sleep and other causes can also lead to tinnitus, you can follow the doctor’s instructions to take glutamine, methylcobalamin tablets, cytarabine sodium and other drugs. If the symptoms of tinnitus persist, you should consult a doctor immediately and standardize the treatment under the guidance of the doctor.